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Close your eyes
Gaze into your inner sky
Bring your awareness to your spine
Begin between the eyes
And take a deep breath in
As you breathe out, slither like a serpent down the spine
Until you arrive behind your navel

Now that you're at the navel
See the velvety serenity of infinite space
Within your belly
Then at the center of your night sky
See yourself seated within a green orb
As you breathe in, the sphere around you expands
As you breathe out, it contracts

As you breathe in, it expands
As you breathe out, it contracts

Breathe in,
Breathe out.

As you breathe in,
Mentally intone
SA

As you breathe out
Mentally intone
HAM

Watching the sphere expand and contract
With each and every breath.

Breathe in.
Breathe out.

Breathe in.
Breathe out.

Steady.

Take a deep breath in
As you breathe out, watch the green sphere contract
Until it's just a little dot.
Let that dot extend into a serpent
That slithers up your spine
Until it arrives behind your Heart.

See yourself again
Suspended within infinite space
Surrounded now by a golden sphere

As you breathe in,
The sphere expands
As you breathe out
The sphere contracts

As you breathe in,
Intone SA

As you breathe out,
Intone HAM

Witness yourself
Amidst the backdrop
Of your cosmic consciousness

Breathe in
Breathe out

Breathe in
Breathe out

Take a deep breath in
And as you breathe out,
Watch the golden sphere
Contract into a dot
Which then extends into a serpent
That slithers up your spine
To the center of your skull

See yourself now
Within a white sphere

As you breathe in, the sphere expands
As you breathe out, the sphere contracts
Breathing in
Intoning SA

Breathing out
Intoning HAM

Breathe in
Breathe out

Breathe in
Breathe out

Witness yourself
Amidst the starry serenity
Of your inner space

Your skull is your temple.
Housing your entire universe

And now,
Take a deep breath in
Watching the sphere expand

And as you breathe out
Watch it contract
Into a little dot
Which turns into a serpent
That slithers in the shape of a circle
Biting its own tail

Gaze at yourself
At the center of your Ouroboros

And now,
Visualize
A brilliant Sun
Above the top of your skull
And watch yourself
Within your serpentine chariot
Ascending higher
Up past your head
And up into the Sun

Merge with the Sun
And gaze into the limitless light…

Do nothing.
Be nothing….but the limitless light.

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