it comes from outside the mind
all defenses compromised
it comes from inside the soul
it's already in you, you know

i'm so sorry i'm so scared
of everything when i am there
i try to tell you why i'm like this
but i only make it worse
a crisis of the heart, of the brain
come apart, why am i even alive
who are you
what am i
please make me die

it's what you know but can't say
it burns all your healing away
stripping bare the bones of
what you thought you had to be
to kill the fear of what you're not
but you are caught and it is free
and screaming
"i'm so terrified of you now"

the spiral doesn't end
it always starts again
there's only fear of mind
there is no peace inside

THE SPIRAL DOES NOT END
IT ONLY STARTS AGAIN
THERE IS ONLY FEAR OF MIND
THERE IS NO PEACE INSIDE

i don't know myself
i just want to be okay
i don't know who you are
to me
i just need
to feel
safe
can you help me?
please

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