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[Verse 1]
I thought I could handle it
And keep you in the dark
At least until I found the words
To make sense of the scars
I swore it was my war to fight
Now I'm scared that we’re both gonna bear the marks

[Chorus 1]
Too late now
There's no way to choke it down
I've gotta spit it out

[Verse 2]
I whisper ‘Do you trust me still?’
And that hits you like a brick
'Cause I’ve never had to ask before
And now for the first time you’re unsure of it

[Chorus 2]
Too late now
There’s no way to choke it down
I’ve gotta spit it out right now
I’m afraid to make a sound
I’ve gotta spit it out

[Bridge]
(Spit it out)
I was ashamed
Maybe it was pride
(Spit it out)
They say it differently in stereo from both sides
I kept you out and I held it in
(Spit it out)
I grew helpless in the silence and I’m sick of it

[Chorus 3]
Too late now
There’s no way to choke it down
I’ve gotta spit it out right now
It might never be the same
We may break under the weight
There is no other way

Spit it out
Spit it out
Spit it out

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