Going to the gym
To get your session in
You warm up with light weight
Rep it good and feeling great

Wanted to bench-press
Put you muscles to the test
You add on 50 more pounds
Your spotter is not around

Thought you could handle the load
Before your elbows explode
Weight drops on your throat
Dying as you choke
First you suffocate
Than the weight decapitates
A sight no-one can take
Don't forget your protein shake

Spotter runs back to the bench
He see's you lying there mutilated
Spotter Runs to get help
He slips on your head
He falls on a bar
Impaled through the chest

Going to look yoke, in the gym you'll croke
Deadlift
Roided out freaks, trying to lift past their peaks
Deadlift
Rep your last rep, breath your last breath
Deadlift
Trying to be healthy, but it ended in death
Deadlift
Roided out freaks, trying to lift past their peaks
Deadlift

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